Faculty Advisor

Brodeur, Dr. Drew

Abstract

The purpose of this project is to test to the effectiveness of High Intensity Interval Training (HIIT) and its impact on the WPI community. A thorough research and background was completed on CrossFit, one of the most popular HIIT programs, in order to scientifically analyze the program and to devise a study to conduct on campus. Over six weeks, training sessions, workouts and testing was conducted in order to compare CrossFit to generic work outs and their effectiveness.

Publisher

Worcester Polytechnic Institute

Date Accepted

March 2012

Project Type

Interactive Qualifying Project

Accessibility

Unrestricted

Advisor Department

Chemistry and Biochemistry

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