Brodeur, Dr. Drew
The purpose of this project is to test to the effectiveness of High Intensity Interval Training (HIIT) and its impact on the WPI community. A thorough research and background was completed on CrossFit, one of the most popular HIIT programs, in order to scientifically analyze the program and to devise a study to conduct on campus. Over six weeks, training sessions, workouts and testing was conducted in order to compare CrossFit to generic work outs and their effectiveness.
Worcester Polytechnic Institute
Interactive Qualifying Project
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Chemistry and Biochemistry